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Old 09-09-2013, 06:20 AM   #3069
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,628
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421310
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Quote:
Originally Posted by LtL View Post
Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
Quote:
Originally Posted by BendtheBar View Post
Smash next week big man.
Quote:
Originally Posted by MikeM View Post
That squat was awesome. Shaking my head about you deloading with 620.
Quote:
Originally Posted by Squatter View Post
Strong is strong, even on a light day. I blinked and missed it!
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Originally Posted by EliteDreams View Post
Clean!
Quote:
Originally Posted by ravimolasaria View Post
Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
Quote:
Originally Posted by skids View Post
Wow that's awesome. You have amazing power Big Byrd.
Thanks guys, the whole goal was to stay pretty light and move the weight fast. Feeling good about things. Heavy bench this week, opener in the squat again this week as well. Training cycle is shaping up nicely.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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