Thread: Bronco's Log
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Old 09-08-2013, 09:27 PM   #5
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thanks steve.
since you bring up rows, i've noticed that my rows seem weak.
i bench pressed 230x9 recently but struggled with a set of 150x9 on pendlay rows.
it seems like most guys have numbers that are closer together with rows and bench.
i've been doing pendlays on wednesdays and lat pulldowns on fridays.
i don't know, maybe i should be doing more.
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