Thanks guys. The lighter weights are allowing me to work the form more. Thinking if I can pull a sumo PB at the end of this cycle, I will be happy. That would be anything over 220. Looking to do a small recovery session tomorrow.
In other news I went to see this beast compete in a strongman event yesterday:
He trains at TNT and I see him a lot but standing talking to him in public surrounded by other normal people, I was dwarfed. Now he is a heavyweight strongman who outweighs and dwarfs pretty much everyone but still it got me thinking. I have decided to go back up to a minimum of 100kgs body weight ASAP. I have been floating around 95kgs all year and not really paying much attention to what I eat. I always get in a decent amount of protein but outside that some days I'd eat 4500-5000 calories worth over 5-6 meals, other days I would get in 3 meals and snacks for barely 3000. My dietary changes will be minimal. I am cutting down on crap carbs, eating an extra meal in the afternoon instead of snacking or just having a shake and I will add in a whey shake with oil before bed.
I will follow this through and do my meet at Christmas in the 100kgs/220lbs class. I have realised that whilst I may be a bit tubbier in that class, I will also be stronger so I can live with the belly
I will keep you all posted as I start #theroadto100kgs
Sent from my iPad using Tapatalk - now Free