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Old 09-08-2013, 11:40 AM   #53
gregger
gregger
is hitting the track hard!
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Took last week off of weight training to focus on some cardio (yuck), not a big fan of cardio but had to do it...

Also in Aug I hit weights 20 days out of 21 weekday sessions taking the weekends off... That's a lot of work!

Thinking of starting this tomorrow:
http://www.muscleandstrength.com/wor...ed-set-workout

Love my 5-day splits
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