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Old 09-08-2013, 07:45 AM   #3061
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
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Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!

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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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