How many sets per muscle group is necessary?
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09-08-2013, 03:47 AM
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Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Originally Posted by
"What, No Dips"
Although they we're my favorite exercise, I can't do them anymore because of excruciating in my right shoulder.
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