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Old 09-07-2013, 05:57 PM   #8
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Saturday 9/7/13 Light Bench

Warm-Up
Tricep Pushdowns: 25x2x15
Mini-Band Pull-Aparts: 2 sets of 15
Pulldowns: 75x2x15
Mini-Band Pec Flyes: 2 sets of 20

Illegal Wide-Grip Bench Press
45x12
95x8
115x5
125x3
135x10
145x10
155x10

Standing Overhead BB Press
45x5
95x3
135x5, 3 sets

Wide-Grip Pulldowns(plate loaded)
95x12
115x12
135x8
One-Arm DB Rows
50x12
70x12
90x10
each arm

Mini Band Pull-Aparts
3 sets of 20

One-Arm Rope Pushdowns/One-Arm DB Preacher Curls
25x3x12/25x3x12
each arm

Neck Harness
25x2x15

Abs

(That was it. Everything felt good, starting today my training split is Mon-SQ/DL(heavy), Wed- Bench(heavy), Thu- SQ/DL(light), Sat- Bench(light).)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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