9/6/13 Cycle ? Week 3 OHP
Incline lying tricep extension
Overall workout grade: C+
First training session in 7 days. A sinus infection forced my hand and I missed a week. Felt very good to be back. Not training and being sick has a really negative impact on my mind state.
Missed my heavy set on ohp. I think my CNS just wasn't woke up yet. I will keep the ohp weight the same next cycle. No biggie.
Overall I missed a rep here and there, but I will get them back in a couple weeks.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.