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Old 09-07-2013, 05:13 PM   #805
BigJosh
BigJosh
"the Grinder"
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
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Join Date: Mar 2011
Location: Central California
Posts: 3,858
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 9/6/13 Cycle ? Week 3 OHP

Ohp
145x3
165x1
185x0 (goalx1)
145x6

Pull Ups
Bwx3,2,2,1,.5

Incline Bench
155x10, 170x10,185x8

Db curl
40x10,9, 35x6
Incline lying tricep extension
70x15,15

Overall workout grade: C+

Notes:
First training session in 7 days. A sinus infection forced my hand and I missed a week. Felt very good to be back. Not training and being sick has a really negative impact on my mind state.
Missed my heavy set on ohp. I think my CNS just wasn't woke up yet. I will keep the ohp weight the same next cycle. No biggie.
Overall I missed a rep here and there, but I will get them back in a couple weeks.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Make gains, not excuses.
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