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Old 09-07-2013, 12:38 AM   #2445
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,359
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 946281
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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07.09.2013 : KORTE 3X3 : CII:PI:W02: D03
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*07*01 set
315*06*01 set
Working Sets
330*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*15*01 set
225*10*01 set
Working Sets
255*10 / 265*08 / 275*06 / 285*05 / 295*03 / 305*01 / 310*01 / 315*1/1

DEADLIFT
Warm Up Sets

135*10*01 set
225*08*01 set
315*06*01 set
Working Sets
340*05*03 sets
340*03*03 sets
340*01*01 set

Have a great weekend everybody ...
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