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Old 09-06-2013, 04:09 PM   #1148
Randoja
Randoja
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Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,883
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 117935
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9-6 Sheiko 31 Week 1 Day 3

Squat 5@225--4@275--2x3@315--2x3@365--3x2@385
Bench 5@135--2x4@165--2x3@195--6x2@225
Weighted Dips 6@+45--6@+55--6@+65--6@+70--6@+80
Squat 5@245--5@295--4x4@345
French Press 5x10@65
Seated GM 5x5@135

Pretty solid day today, back pumps were pretty gnarly, made squats kinda rough. Bench felt pretty solid, took the opportunity to play around with my setup and foot placement as well.





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