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Old 09-06-2013, 02:37 PM   #410
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
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Quote:
Originally Posted by fenrisulfr View Post
Lots of PR. Some solid training there Jay!
Thanks Fen!

Quote:
Originally Posted by ravimolasaria View Post




Strong work Jay ... Nice to see loads of PRs again and that you are bit satisfied with your working ... Keep lifting and smashing the wts. buddy ...
Thanks Ravi!

Quote:
Originally Posted by big_swede View Post
Keep up the good job Jay
Thanks Swede!

Quote:
Originally Posted by jiorio95 View Post
Congrats on the PRs! Keep on moving forward!
Thanks J!

Quote:
Originally Posted by Squatter View Post
I would hope 15 pull ups not be lame as my max is 10 reps!

Pleased to see you had a good satisfying session Jay - you were due!!

Also hope the chew quit is moving along well.
Thanks Super Jim! 7days so far, all sucked ass!!!

Quote:
Originally Posted by LtL View Post
Great session there Jay.
Thanks Al!

Quote:
Originally Posted by BendtheBar View Post
Nice PRs...but that hottie. Can I borrow her?
Thanks Steve! Oh my isn't she something!

Quote:
Originally Posted by markievicz View Post
Great work Jay, well done
Thanks Alan!

Quote:
Originally Posted by I WILL View Post
I like what I read there, "I think I am getting stronger!"
Just on question, how did you lure her into your car?
Thanks Lisa! Yea right !

Quote:
Originally Posted by Squatter View Post
Maybe he is well endowed?
I haven't had complaints!

Quote:
Originally Posted by 5kgLifter View Post
Nice work and PRs, H! I worked out your PR secret, you find the hottie pics pre-workout
Thanks Babs! No pics are after, I don't need any extra distractions!

Quote:
Originally Posted by KD5NFW View Post
Great work Jay!

Glad you got her out of those jeans as they apparently were pretty darned tight
Thanks Rich! Yummy!

Quote:
Originally Posted by moeheep View Post
Good one Rich!
Quote:
Originally Posted by moeheep View Post
Glad to see you have a good session Jay, no one deserves it more than you!
Thanks Marvin! Don't deserve anything!

Quote:
Originally Posted by HumanHorrorFilm View Post
Good looking benching Hunter!
Thanks HHF!

Quote:
Originally Posted by Hunterace View Post

9-4-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 2
*
Bench Press Paused
Heavy Day
135x 5
205x 3
*
225x 1 ...vid. Ties what I did at the meet, no big deal. Missed last session which was top set of 220x 1(85% of 1RM, based on a 260max pause which I've never done)(Boss set my maxes). Didn't do 220 this time cause I figured 225 would be no problem.
*
210x 3 ...vid. 80%x 2 or 3 reps, did well.
*
195x 3 ...vid. 75%x 2 or 3 reps, finished well! Solid day on benching overall! Not sure if drop sets are paused PRs or not but not looking up cause I don't give a F'k! Add +5 next time!
*
Close Grip Bench Press
170x 10 PRtie ...last time I did these was a few months ago. Last few reps were sucky!
170x 7 PR ...+1 rep. little better than the first set, took all I had and the last rep was a grinder!
170x 5 PR ...+5 reps, didn't do 3 sets last time at thos weight a long time ago! Whoopy doo! Weight stays the same next time!
*
Military Press Light work
65x 15 PR ...these were F'ing tough for a light day! Probably should have used the bar!
65x 12 PR ...whatever.
65x 10 PR ...I was shot after these! Weight stays the same next time!
*
Pull Ups
BWx 15 ...lame! I miss doing these and haven't discovered a good spot for them. Instead of doing lame Curls, figured I'd do a max set of Pull Ups. Didn't expect much with the long layoff from doing them and being so exhausted, but happy getting 15 reps. Not sure if I'll keep Pull Ups here or put them somewhere else but I can't do them on my Dead day, way too much back work that day!
*
Done! 1 hour 5 minutes total! Good day lifting. Nothing outstanding, but I thought I did a real good job with my pauses, so think I'm getting stronger. This routine is perfectly named cause I feel like P-Poop-Doo Doo!!!
*
Vid
*
http://www.youtube.com/watch?v=i5r-7...yer_detailpage
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