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Old 09-06-2013, 12:59 PM   #29
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by mrbrown55 View Post
Okay so deadlifts today. Warmed up to my working sets of
5 x 105kg
5 x 110kg
5 x 115 (+5 extra reps)
Then did 10 x 80kg for 5 sets. Absolutely hideous. A few sets of toes to bar and dips after that. Ended with tricep pushdowns. Hell on earth.

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Indeed. Lats will be crying tomorrow.
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