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Old 09-05-2013, 03:00 PM   #1141
Randoja
Randoja
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Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,896
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 120261
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Quote:
Originally Posted by fenrisulfr View Post
I don't like that pause at knee deadlift. Doesn't sound safe. Big bench press volume! Ever get the leg drive figured out?
Meh, my leg drive is so/so. I need to work on it. Got a nice chance to play around with foot positioning with all that benching though.
Quote:
Originally Posted by BendtheBar View Post
Big iron. Stay strong.
Thanks Hombre!
Quote:
Originally Posted by ravimolasaria View Post
Strong work all around Randoja ... Keep up the great work buddy ...
Thanks Ravi.
Quote:
Originally Posted by Squatter View Post
I'm with Fen on the paused pulls. I don't get it how it will help a deadlift, other than turning it into a rack pull. I asked the Crew and they also don't do them and never have - and said never will.

However, Dave (Paradox) does them and seemed to think they helped his deadlift. So, I hope you reap some benefit from them as well.

Crazy good volume on bench Rando!!
Thanks Jim, honestly bench is feeling strong, I've got my grip 2 fingers wider than I have in the past, it seems to be working. On the deads, they are in all the sheiko cycles I've done. I basically go with it since it's worked so far. I do feel like they help you work through sticking points, especially at the knees.
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