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Old 09-05-2013, 12:36 AM   #24
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
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Quote:
Originally Posted by mrbrown55 View Post
I'm only doing 5 as it's the first week of the cycle. I'm sure you're only supposed to go all out on week 3. I could have done a little more at a higher weight.

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Yeah, that is incorrect. That is why each week has a 5+, 3+, 1+. The first number is the minimum goal the + is as many reps as possible. As the book states this set should take some life out of you. Deload week is the only week you do only 5.
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