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Old 09-05-2013, 12:30 AM   #22
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
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Quote:
Originally Posted by fenrisulfr View Post
I notice you are consistently doing 5 reps on the top set. Are you stopping at 5 or can you only do the 5? If the first you should be doing as many reps as you can until form breaks, if the latter then I would lower your training maxes so you can get about 1.5-2 x prescribed reps on top set.
I'm only doing 5 as it's the first week of the cycle. I'm sure you're only supposed to go all out on week 3. I could have done a little more at a higher weight.

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