IRONMAN POWERLIFTING with T&A
View Single Post
09-05-2013, 12:09 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
Ironman Meet Training
P-Poopy-Doo Doo Routine
Week 4, Day 2
135x 5 205x 3 225x 1 210x 3 195x 3
Close Grip Bench Press
BWx 15 ...lame! I miss doing these and haven't discovered a good spot for them. Instead of doing lame Curls, figured I'd do a max set of Pull Ups. Didn't expect much with the long layoff from doing them and being so exhausted, but happy getting 15 reps. Not sure if I'll keep Pull Ups here or put them somewhere else but I can't do them on my Dead day, way too much back work that day!
Strong work Jay ... Nice to see loads of PRs again and that you are bit satisfied with your working ... Keep lifting and smashing the wts. buddy ...
1 members found this post helpful.
View Public Profile
Send a private message to ravimolasaria
Find More Posts by ravimolasaria