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Old 09-04-2013, 05:08 PM   #365
dzarello
dzarello
5/3/1
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,414
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
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9/4/2013

3/5/1 Cycle 16 Wave 1 BBB Powerlifting

Squat w/u
45x5x2
115x5
125x5
155x5
185x3

Working
215x3
245x3
285x3

BBB
245x5x3
245x5x3 bench squats

Chins
BWx5x7

RDL
135x5x3

ABs
None

DONE

Not too bad of a session. I have had some discomfort in my lower back on the right side since DL Saturday. Tried stretching, Ibuprofen, heat and rest. Nothing seemed to work. It is not painful at all, it kind of feels like lower back pump but just in one area. Taking all of this into account I went ahead and squatted. Could not shake it at all. Finally changed half way through the BBB. First set of bench squats and the discomfort is gone. Second set and no discomfort. Third set and no discomfort. I don't get it. Anyway, I'm just going to rest up for DL on Saturday. Hopefully the discomfort is gone for good.

Slingshot came in last night. Cannot wait to use it tomorrow for bench.

Good tune.
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
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-Eleanor Roosevelt-

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