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Old 09-04-2013, 04:58 PM   #363
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,342, Level: 41 Points: 4,342, Level: 41 Points: 4,342, Level: 41
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Join Date: Jun 2013
Location: Garage Gym
Posts: 1,739
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
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Quote:
Originally Posted by markievicz View Post
Nice press work.
Interesting idea to do 5x5 rather than 5x10 for the BBB work.
Always preferred reps in the Under 5 category myself..... Anything upwards of 10 feels to much like cardio!
Thnx Mark!
Wendler outlines this BBB style in his new book "Beyond 5/3/1".
+10 does kinda feel like cardio!

Quote:
Originally Posted by Off Road View Post
Serious Pressing Volume DZ. Great stuff.
Appreciate it OR.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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