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Old 09-04-2013, 04:58 PM   #363
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,463
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
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Quote:
Originally Posted by markievicz View Post
Nice press work.
Interesting idea to do 5x5 rather than 5x10 for the BBB work.
Always preferred reps in the Under 5 category myself..... Anything upwards of 10 feels to much like cardio!
Thnx Mark!
Wendler outlines this BBB style in his new book "Beyond 5/3/1".
+10 does kinda feel like cardio!

Quote:
Originally Posted by Off Road View Post
Serious Pressing Volume DZ. Great stuff.
Appreciate it OR.
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