Originally Posted by markievicz
Nice press work.
Interesting idea to do 5x5 rather than 5x10 for the BBB work.
Always preferred reps in the Under 5 category myself..... Anything upwards of 10 feels to much like cardio!
Wendler outlines this BBB style in his new book "Beyond 5/3/1".
+10 does kinda feel like cardio!
Originally Posted by Off Road
Serious Pressing Volume DZ. Great stuff.
Appreciate it OR.
Beyond 5/3/1 Training
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression.