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Old 09-04-2013, 05:29 AM   #7
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,378
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 9/3/13 SQ/DL

Warm-Up
Leg Extensions: 30x20, 40x20
Lying Leg Curls: 30x20, 40x20

Squats
45x5, 3 sets
135x5
185x5
225x5
245x3, hip started hurting
275x3 added power pants and belt
stopped there felt like my hip was going to rip off

Reverse Band Deadlifts- Sumo
135x3
225x3
315x3
405x3 added green reverse bands

1-Legged Leg Press(plates on each side)
1PLx15
2PLx15
3PLx15
each leg
Glute-Ham Raises
BWx8
BWx8
BWx7
In & Out Thigh Machine
100x2x20(both ways)

(That was it hips felt like death and I was frustrated so I just skipped out on calf and ab work.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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