How many sets per muscle group is necessary?
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09-04-2013, 01:18 AM
is after maximum strength/muscle mass
Join Date: Apr 2013
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Flavorless Whey
ive been toying around adding in close grip benches after military instead of doing crushers after bench. Close grip benches/Skullcrushers after military might feel better for you since triceps are already hit with bench.
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