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Old 09-03-2013, 07:59 PM   #1614
KD5NFW
KD5NFW
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Join Date: Nov 2012
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Real Results 4-day Upper/Lower
W18 D2 Tuesday

Squat
305 x 3 x 5 +5lbs
Last couple of reps may have turned into a little good morning hybrid lol. Stayed with the slightly wider stance and more angled feet and seemed to work well.

Deads
135 x 5
225 x 5
315 x 3
365 x 1
405 x 0 fail
The 365 felt heavy and form was way off on the 405. Felt like my shoulders were way out over the bar. Might be time to back down a little from all the heavy pulling and work my way back up.

Kneeling cable crunch
200 x 17 x 3

Seated calf raise
145 x 12 x 3 +6 reps
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