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Old 09-03-2013, 04:28 PM   #5
MadScientistOfMaB
MadScientistOfMaB
is experimenting with old strongman lifts.
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Quote:
Originally Posted by J_Byrd View Post
what kind of percentages are those sets at?
Roughly 85% across the board. I found a weight I can do 3x3 and am using that for each workout (335 Squat, 315 Bench, 395 DL, 175 OHP). I never got too stuck on percents just found what I could work with...

Thanks all, will take it under consideration and go from there. Maybe power clean and some bb stuff
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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