Originally Posted by J_Byrd
what kind of percentages are those sets at?
Roughly 85% across the board. I found a weight I can do 3x3 and am using that for each workout (335 Squat, 315 Bench, 395 DL, 175 OHP). I never got too stuck on percents just found what I could work with...
Thanks all, will take it under consideration and go from there. Maybe power clean and some bb stuff
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275