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Old 09-03-2013, 04:27 PM   #10
LindenGarcia18
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Join Date: Jan 2013
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Quote:
Originally Posted by BendtheBar View Post
Yes that's a decent approach.

You have to keep in mind that there are thousands of program variations that use similar exercises. The program isn't really the magic. Consistency, food and progression is.

As long as a program has a reasonable amount of exercises and reps, which this one does, it will serve you well.


Ahh thats good news then, I'll do that.

Cheers Steve
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