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Old 09-03-2013, 04:00 PM   #1146
is mental!!!
I'm quitting next week!
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Originally Posted by fenrisulfr View Post
Thanks y'all!

Did a back hypertrophy circuit today.

Pendlay rowx10
Low cable rowx10
Machine compound rowx10
Repeated about 5x
finish with tbar row burn set.

Gonna be painful tomorrow!
Great work Fen! Hope your CNS is getting restored cause I'm sure you'll bash the hell outta it soon !
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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