View Single Post
Old 09-03-2013, 12:14 PM   #10
bigalfry
bigalfry
Contemplating my first competition...
Sasquats
Uber Brawn
Points: 4,309, Level: 41 Points: 4,309, Level: 41 Points: 4,309, Level: 41
Activity: 25% Activity: 25% Activity: 25%
 
bigalfry's Avatar
 

Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 323
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine Monohydrate
Reputation: 13080
bigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributorbigalfry is a dedicated contributor
Default

Sunday

Squat:
235x8
235x7
235x6
Total Reps:21
Rep Goal: 20

Romanian Deadlift:
245x7
245x6
Total reps: 13
Rep Goal: 15

Leg Press:
380x14
380x12
380x12
380x12
380x10
Total Reps: 60
Rep Goal: 60

Laying Leg Curls:
140x11
140x9
140x8
140x6
Total Reps: 34
Rep Goal: 40

Decline Weighted Situps:
10x10
10x8
10x6
Total Reps:24
Rep Goal: 10-25

Calve Raise:
100x16
100x12
100x12
Total Reps: 40
Rep Goal: 40
bigalfry is online now   Reply With Quote


Share with Facebook