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Old 09-03-2013, 12:50 AM   #2423
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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03.09.2013 : KORTE 3X3 : CII:PI:W02: D01
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
Working Sets
310*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*35*01 set
225*10*01 set
Working Sets
235*09 / 245*08 / 255*06 / 265*06 / 275*04 / 285*03

DEADLIFT
Warm Up Sets[/B]
135*08*01 set
225*06*01 set
315*05*01 set
Working Sets
320*05*04 sets
320*03*01 set
320*02*01 set
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