LindenGarcia18 how long have you been working out?
If you are just starting out you should start atleast 10 to12 sets in each muscle group until you gain strength before you increase your sets.
Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”
Check the free report by clicking here ===>http://tinyurl.com/mavyeh9
Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”
Check the video by clicking here ===> http://tinyurl.com/kromgsv