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Old 09-01-2013, 06:02 PM   #22
Henry19
Henry19
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Join Date: Apr 2013
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Training Type: Powerlifting
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9-1-13: Upper Body Rep Day

Paused Bench
95x5
135x5
155x3
165x3
175x2
185x1
190x1
195x1

Incline Bench
135x10 5 sets

Tricep Pushdowns
4 sets

Curlz
4 sets

Face pulls
4 sets

Machine Shoulder Presses to get a nice pump
3 sets

Notes: Despite a really humid day at the gym, I had a good deal of energy and really managed to bang out a solid session. Everything was fast, easy, and pump-tastic today. Today really makes me feel confident going forward as I look to add a shit-load of weight on my bench press
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