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Old 09-01-2013, 11:44 AM   #297
BendtheBar
BendtheBar
is getting skinny(ish)
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by CODY_SNIDER View Post
Raw off man oon

315+120 chains *2
345+120*2
375+120*2
405+120*1

Incline dbell press
V handle low cable rows

Good one. Bicep/forearms feel a little better. I can feel it's getting close to meet time
Beastly raw work.
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