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Old 08-31-2013, 11:44 PM   #294
is the bomb!
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Max Brawn
Points: 18,973, Level: 87 Points: 18,973, Level: 87 Points: 18,973, Level: 87
Activity: 30% Activity: 30% Activity: 30%
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Originally Posted by CODY_SNIDER View Post
This is now my restoration day for lower body. I won't get any stronger on the pull this close to the meet so the plan is to come in as healthy as possible and pull 760!

Warm ups: rolling, voodoo knee box squats, upper body band pulls

Stiff leg deads


Single arm kettlebell swing 15*3

Double swings 15*3

Double snatch 10*4

Reverse hyper 15*3

Lat bar face pulls

Behind neck lat pull downs

V handle lat pull downs


Voodoo forearm stretches

Voodoo reverse curl

I like the plan! Kick ass and take names! I got a guy I help train doing the meet as well. I may try to come up, but its a real long shot.

Originally Posted by WilldBill88 View Post
Lookin good man, how you like kettlebell swings? I hear their a great assistant movement..
I have been forced to do them as well, they are great IMO.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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