View Single Post
Old 08-31-2013, 11:44 PM   #294
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,602, Level: 90 Points: 20,602, Level: 90 Points: 20,602, Level: 90
Activity: 40% Activity: 40% Activity: 40%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,604
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 419179
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by CODY_SNIDER View Post
This is now my restoration day for lower body. I won't get any stronger on the pull this close to the meet so the plan is to come in as healthy as possible and pull 760!

Warm ups: rolling, voodoo knee box squats, upper body band pulls

Stiff leg deads

Conventional
185*10*3
Sumo
235*10*2

Single arm kettlebell swing 15*3

Double swings 15*3

Double snatch 10*4

Reverse hyper 15*3

Lat bar face pulls

Behind neck lat pull downs

V handle lat pull downs

Prehab:

Voodoo forearm stretches

Voodoo reverse curl

Done!
I like the plan! Kick ass and take names! I got a guy I help train doing the meet as well. I may try to come up, but its a real long shot.

Quote:
Originally Posted by WilldBill88 View Post
Lookin good man, how you like kettlebell swings? I hear their a great assistant movement..
I have been forced to do them as well, they are great IMO.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook