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Old 08-31-2013, 11:06 PM   #8
MikeM
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Quote:
Originally Posted by IainK View Post
Worth a go.

Id prob do each on a different session. Daily max style top set followed by some planned down work. Which would be periodized in some manner.
I agree. I'd also like to see how you would program this. How would you cycle the daily max and down sets? Do you have a set cycle that you use? Do you go by feel each day? Do you have percentages for the daily max and planned reps for the down sets?

I feel like there is an art to manipulating sub max singles and reps in anger. Probably only suited to each person, but I am curious about ideas in this area and wondering how you discovered what works for you. I feel like this would work for me, but haven't found the key to understanding this or using it properly.

Any thoughts would be appreciated.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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