View Single Post
Old 08-31-2013, 10:25 AM   #5
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,486, Level: 57 Points: 7,486, Level: 57 Points: 7,486, Level: 57
Activity: 3% Activity: 3% Activity: 3%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,380
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16749
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default

Wednesday 8/28/13 Accessory

Wide-Grip Pulldowns
75x12
85x12, 3 sets
Straight-Arm Pulldowns
25x3x12
Face Pulls
25x3x12

Williams Shrugs
85x3x12
Neck Harness
25x3x15

Ab Lounge
BWx3x20

Reverse Ez-Bar Curls
20x3x20

Standing Calf Raises
BWx3x20

(That was it, just some light accessory work.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is online now   Reply With Quote


Share with Facebook