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Old 08-30-2013, 09:51 PM   #5054
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
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Quote:
Originally Posted by Squatter View Post
DEADLIFT DAY

As the great Fazc once said, and in tribute to Steve's F-Bomb thread, Fuck me Sideways!

This is a tribute really to the power of Ark 3. I have been popping them like candy the last few days, as per Al's advice, to help with my forearm repair. Well, they have also helped me recover from Tuesday's heavy squat session really fast. They really are the next best thing to steroids, as their website claims. I can now understand why many guys choose to juice. I never will, but I get it. My diet and supplements have good control of my inflammation on an every day basis. Add Ark 3 into the mix and I'm off to the races.

460 felt, relatively speaking of course, like an empty bar. Never before has it felt that way. I am now really confident 500 will be owned soon, when I can say that about 460.

This session was worthy of a Squatter jig 'n Jive after the final set!

Deadlift
Raw
135 X5
225 X3
315 X2
Add Liquid Chalk
365 X2
405 X1
425 X1
460 X1
Add VG's For Rep Work
425 X5
405 X5
385 X12 Wow!
365 X5
365 X9
See - I'm a good boy and did my rep work!

http://www.youtube.com/watch?v=IxMiqxeVDyY

Great workout Super Jim! Awesome training again bud! Keep killing it!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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