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Old 08-30-2013, 06:26 PM   #292
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,550, Level: 30 Points: 2,550, Level: 30 Points: 2,550, Level: 30
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 644
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default deadlifts back

This is now my restoration day for lower body. I won't get any stronger on the pull this close to the meet so the plan is to come in as healthy as possible and pull 760!

Warm ups: rolling, voodoo knee box squats, upper body band pulls

Stiff leg deads

Conventional
185*10*3
Sumo
235*10*2

Single arm kettlebell swing 15*3

Double swings 15*3

Double snatch 10*4

Reverse hyper 15*3

Lat bar face pulls

Behind neck lat pull downs

V handle lat pull downs

Prehab:

Voodoo forearm stretches

Voodoo reverse curl

Done!
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