View Single Post
Old 08-29-2013, 11:41 AM   #8
Ancrel
Ancrel
is not wanting to take a deload week!
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
My Mood: Lurking
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

Thurs 29/8/13

Deadlift

60k x 5
70k x 5
80k x 5
95k x 5
110k x 5
125k x 7 these are the 5+ sets, i need to work on my breathing think that let me down for more reps.
60k x 10

Barbell Rows 5 sets of 20 with 20k

Good Mornings 5 sets of 10 with 20k, 1st time doing these ever felt good.

Lunges 3 sets of 12 with 15k Dumbells

Abs work and 20 mins Cardio.

1st time wearing a belt today felt strange, kinda hindered my breathing, any tips? or maybe i had it too high up or to tight?

Anyways i'm enjoying 5/3/1 so far!

Last edited by Ancrel; 08-29-2013 at 02:14 PM.
Ancrel is offline   Reply With Quote


Share with Facebook