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Old 08-28-2013, 03:32 PM   #42
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,684
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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As I understand it, Creatinine is a by product of Creatine. However, if you take a buffered creatine, Creatinine will not occur. I use both Con-Cret and Purple K and have never had a problem with Creatinine.

Yes, deadlifts first on back day! It's the #1 back lift.

Indeed - insane volume on shoulders. Have you ever tried Face Pulls instead on bent over rear delt flys?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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