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Old 08-27-2013, 09:03 PM   #4
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,386
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 8/27/13 SQ/DL

Warm-Up
Leg Extensions: 20x25, 30x25
Seated Leg Curls: 30x20, 40x20

Box Squats(legal depth, paused on box)
45x5, 3 sets
135x3
185x3
225x3
275x3 added 1ply Power Pants and Belt, left was really hurting today
295x3
315x3
335x3
355x1, had to stop there hip was hurting to bad

2in Block Pulls- Sumo(left briefs on)
135x3
225x3
315x3
405x3 Belt
455x1
deads did not hurt my hip none what so ever

Hack Squats(weight loaded on machine)
70x3x10 these hurt the hip too
1-Legged Lying Leg Curls
20x15
30x15
40x15 each leg
Standing 1-Legged Leg Curls
22x2x15
each leg

1-Legged Hammer Calf Presses
110x4x25
each leg

Abs
Recumbent Bike: 20mins

(That was it, squats felt easy but my hip will not let me go very heavy on them. Deadlifts are feeling very strong and they are coming back pretty fast.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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