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Old 08-27-2013, 05:31 PM   #3
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,380
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 8/26/13 Bench(WK 1)

Bench Press
45x12, 2 sets
95x8
135x5
185x3
215x5
225x5
235x5
245x5
255x4

2 Board Press w/Slingshot(POR grip)
275x5
285x4, back slipped on bench
295x5
Low-Incline DB Press
55x12
65x10
75x5

Bent Over Yates BB Rows
135x12
155x12
205x10
Rear Delts on Pec-Dec
100x12
110x12
120x12

Hammer Curls/Tricep Pushdowns
30x15/110x20, 3 sets

Machine Shrugs(static hold)
120x12
140x12
160x12

(That was it, got to the gym late and didn't have time for cardio and abs.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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