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Old 08-27-2013, 02:50 PM   #20
mab54
mab54
The Imp!
Senior Member
Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by Squatter View Post
I echo the sentiments of everyone in saying nice to have a lifter of your caliber back Mike. I see you are still able to rep the shit out of some heavy iron. Great stuuf, and I am cheering you all the way to the Rugby Team. Go get it!!
Thank you Jim, that really means a lot to me! I'm really happy to be back, I hope to be a constant poster again.

Quote:
Originally Posted by Henry19 View Post
Holy hell strong lifting brother! How much do you weigh? You're gonna frickin' kill it at rugby with those numbers
Currently I weigh around 200, I'm not too worried about being strong enough I'm just really worried my conditioning won't be up to par.

Quote:
Originally Posted by Off Road View Post
I see your Bench still kicks butt too.
Thanks OR, I've been hitting that really hard twice a week lately and it seems to help.

Quote:
Originally Posted by jiorio95 View Post
All those lifts kick butt, great work!
Thank you!

Quote:
Originally Posted by ravimolasaria View Post
It looks like you only stopped logging ... the wts are almost similar what you were lifting earlier ... superb strength mab ... keep smashing the wts. buddy ...
Thanks Ravi, really only the squats and deadlifts took somewhat of a hit.

8/27/13
1 mile jog
5mins of jump rope

Notes: Still not that fast and still dying after every mile. But this was the first time I haven't actually considered stopping during the run, so baby steps!
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