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Old 08-27-2013, 12:47 PM   #3
Ancrel
Ancrel
is not wanting to take a deload week!
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Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
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Tuesday 27/8/13

Bench Press

40k x 5
45k x 5
55k x 5
65k x 5
75k x 5
85k x 9 this was the 5+ set, as with the squats i could have done more but held back to prevent the future + sets bloating
40k x 20
40k x 20
40k x 20

Incline Bench

5 sets of 20 with 45k

Decline Bench

5 sets of 20 with 45k

Bicep Curls 3 sets of 20 with 17.5k

Abs work.

Felt very easy today, maybe i should add some assistance work but i don't want to overdo it.
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