I have to present on opposing position to the olympic lift guys. The olympic lifts require time and training to get really good at them, and if you aren't good at them then you won't be able to load them as effectively as a good ol' squat or deadlift. You need to train as efficiently as possible, because you need to train so many different facets of your physical abilities.
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)
Last edited by Soldier; 08-26-2013 at 07:51 PM.