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Old 08-24-2013, 11:17 PM   #1
#Maverick#
#Maverick#
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Join Date: Sep 2010
Location: Chi - Town , IL
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Default Martial Arts Training Advice Needed!

Hey guys

I started doing Krav Maga and am looking to start jiu jitsu soon as well. The thing is i realized that my conditioning is horrible partially because i am little heavier. 225 lbs at 25% body fat. I am asking for help in formulating an exercise program/diet program that will help me cut some weight while also increasing explosiveness and endurance. I am looking to increase my punch/kick power.


My current lifting program involves going to the gym 3x week and doing chest/tris, back/bis, legs/shoulders. I Do not have set exercises for those days, i just try to hit every muscle group that goes with the day.

As for my diet, it is not very good, I am a college student, i would like to make a set meal schedule to help me tupperware everything and pack it. But i don't even know where to begin. Any tips you guys could provide would be great.


Supplements: I am currently only ON Gold Standard Whey, a multivitamin and MusclePharm Assault when I feel tired pregym. I am looking in to adding a BCAA supplement.


Thanks Guys in advance.

If this is in the wrong forum, feel free to move it where ever it belongs mods.
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"Your punch should be so powerful that when you hit the guy his whole family goes down...and remember to look mean." My Krav Maga Instructor
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