I started doing Krav Maga and am looking to start jiu jitsu soon as well. The thing is i realized that my conditioning is horrible partially because i am little heavier. 225 lbs at 25% body fat. I am asking for help in formulating an exercise program/diet program that will help me cut some weight while also increasing explosiveness and endurance. I am looking to increase my punch/kick power.
My current lifting program involves going to the gym 3x week and doing chest/tris, back/bis, legs/shoulders. I Do not have set exercises for those days, i just try to hit every muscle group that goes with the day.
As for my diet, it is not very good, I am a college student, i would like to make a set meal schedule to help me tupperware everything and pack it. But i don't even know where to begin. Any tips you guys could provide would be great.
Supplements: I am currently only ON Gold Standard Whey, a multivitamin and MusclePharm Assault when I feel tired pregym. I am looking in to adding a BCAA supplement.
Thanks Guys in advance.
If this is in the wrong forum, feel free to move it where ever it belongs mods.