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Old 08-24-2013, 06:52 PM   #2
mab54
mab54
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Join Date: Jul 2011
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/24/12

Log Clean and Press
235x2
235x2
235x2
235x2
235x2
235x2
190x10

Squats no belt and no warmup
305x10
305x10
305x10

Notes: This was just a really quick easy session, nothing really challenging. The reason for the light squats is that I've switched from a wide grip, wide stance squat to a very narrow grip and a medium stance squat which has a lot. So basically practicing form.
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