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Old 08-24-2013, 02:31 PM   #532
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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8/24/2013 Unload Week 9

today starts a glorious (but ill hate it soon) Unload week before we go into peaking/overloading Here it is..

Squats (worked up to a solid ~rpe 8) my goal in october is 854 squat. my top set turned out to be ~88% of 854... i'll take it.
145 x 5
255 x 3
325 x 3
415 x 2
505 x 2
605 x 2
655 x 2
725 x 1
755 x 2 (done)

Bench
135 x 5
225 x 5
315 x 5
405 x 3 (done)

Deadlift (beltless)
135 x 2
225 x 2
315 x 1
405 x 1
485 x 2 (done)

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