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Old 08-23-2013, 04:15 PM   #3
Henry19
Henry19
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Join Date: Apr 2013
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Training Type: Powerlifting
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8-23-13: Deadlift Party (Props to Mark Bell): Anello Cycle Week 1

Skwatz
135x5
185x5
225x5

Deadlifts
135x3
225x3
315x2
365x1
405x1 (no chalk, no belt, just au naturale)-->Fast as hell

Rack Deads
315x3
365x2
405x1
405+60ish lbs chainsx2

Sumo Deads (45 second sets)-->these were absolutely brutal
2 sets @275

RDLs from floor
185x10x2

BB Rows
185x8,6,8
165x8
155x8

Notes: I had a crazy back pump today. Overreached wrt to volume a bit today, but I know my body will be fine. Today's my start of getting back to training 4 times a week and I decided this would be the correct way to get back in the groove. On top of that, it's my birthday this weekend and I will definitely be in a caloric surplus tomorrow and Sunday. Moreover, I won't be drinking or staying up late with friends since they're all back at school, so my recovery should be on point (I LOVE being young). A friend at school showed me this Anello deadlift cycle and I decided I'd give it a try seeing as though my deadlift progress has been disappointing over the past six months.

I forgot my chalk today, which was a huge bummer, but I managed.
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Last edited by Henry19; 08-23-2013 at 04:18 PM.
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