Originally Posted by ruelisla
I think this program is too early for a begginer..
Me Too, Personally reps are everything when you are new and even when your not so new. 531 is a little low on hard work for me (im sure plenty will disagree with me. ) Best gains are Rep Goal, 5x5, 8x5, 3x10, 6x6 something like that in my opinion. But at the end of the day whatever you like will work. Three times a week squatting works better than anything if you want that 650 total.