View Single Post
Old 08-22-2013, 01:48 PM   #9
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Quote:
Originally Posted by ruelisla View Post
I think this program is too early for a begginer..
Me Too, Personally reps are everything when you are new and even when your not so new. 531 is a little low on hard work for me (im sure plenty will disagree with me. ) Best gains are Rep Goal, 5x5, 8x5, 3x10, 6x6 something like that in my opinion. But at the end of the day whatever you like will work. Three times a week squatting works better than anything if you want that 650 total.
skids is offline   Reply With Quote


Share with Facebook