I choose to eat mostly "clean", "healthy", "natural" stuff and all that.
Yeah, I know there's a mix of opinions out there, and no doubt right here on these forums, as to the relevance or even validity of such a PoV. Even so, that's my perspective, and choice.
I also take note of info that seems legit. So, trans fats are something I tend to avoid for the most part. Saturated fats, however, are fine - I like me some dairy, and coconut oil, etc.
Really, I just like to keep it simple: meat, veges, dairy, some fruit, and a few other things here and there. Right or wrong, there it is.
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 110kg (242.5lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log