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Old 08-21-2013, 04:05 PM   #5
mrbrown55
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
Reputation: 5305
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Tonight was shoulder press. A few warm up sets then
5 x 50kg
5 x 52.5kg
5x 55kg
I then did a few drop sets having recently watched the bearded beasts video regarding 531 where he recommends as such. Already finding this very effective. Did a little assistance work then finished with the shoulder shocker that I found in the articles section of the website. Hideous. Truly hideous.

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