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Old 08-20-2013, 06:04 PM   #12
jopp
jopp
I am weird
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
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jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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First upper day since my pr on bench and it went great.

Upper:
Bench 1x8@185 1x10@155 1x10@135
Lat Pull-downs 4x10@180
behind the next press 3x10@95
face-pulls pyramid set
curls 4x6@80
cgbp 3x5@160
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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