First upper day since my pr on bench and it went great.
Bench 1x8@185 1x10@155 1x10@135
Lat Pull-downs 4x10@180
behind the next press 3x10@95
face-pulls pyramid set
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026