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Old 08-20-2013, 03:07 PM   #18
Alex N
Alex N
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Would like to update this thread and ask for some new feedback.

Ran the later routine i posted for almoost a year, my lifts got upp really nice and i enjoyed it very much.
But it finally took it tolls on my knees that got pretty sore.

Been playin around with different schemes since that but now decided to structure things up again.

Ive been planning to take a bit here and there from influences like starr, ditillo and hepburn.

Here goes..

Monday:
Squat 8x4-6
Bench press 8x4-6
Barbell row 8x4-6
Barbell curls 5x6-8
Lying barbell triceps extenzions 5x6-8
Abs and calfs

Wednesday:
Deadlifts 5-8x1 followed by 5x5 lighter weight
Military press 8x4-6
Pull-ups 50 reps
Abs

Friday:
Repeat monday workout.

progression is hepburnstyle.
1: 8x4/4/4/4/4/4/4/4
2: 8x5/4/4/4/4/4/4/4
And so on..

slow but steady.

What do you thing guys?

Good/bad?

Been training +10 years.
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